Staying present is a must! Staying present is not always easy, it has to be a conscience effort on your part. As a cancer patient or survivor, you have been on a physical & emotional roller coaster. I did not [...]
ABOUT KANDACE
I am 31 years old, have a career in fitness and am a breast cancer survivor. Three words to describe me: strong, energized and full of life! I have been in the fitness industry for twelve years. I am a clinical exercise specialist certified by the National Academy of Sports Medicine. Body By Design OC is about empowering individuals with the tools and knowledge to embrace and incorporate health and fitness as “a way of life”. I am passionate about improving one’s overall health, fitness and nutrition. I design custom programs based on gender, age, lifestyle and goals. Being happy and healthy is a choice- a way of life. In March 2011 I was diagnosed with breast cancer. Following an aggressive treatment plan I am now in remission.
FITNESS SERVICES
-Personal training in a private studio -Personal training on the beach -Beach bootcamps -Pre/post natal exercise programs -Cancer programs
CANCER VICTORY
At age 31 I can say that I am a cancer survivor! I want to be an inspiration to others: to accept cancer into your world, to understand the facts, to have the determination to win your race. I can help you stay strong and energized though treatments. I can give you tips on how to stay positive. A healthy mind and body will give you courage to face anything life throws at you.
Recent Blog Posts
After chemo and radiation I thought I was done with treatments and that my life would be “normal” again. Well I was wrong. Wrong about being done and wrong about life being normal. I still had to go through hormone [...]
Anemia is defined as the condition in which the number of red blood cells is low. Chemotherapy lowers your red blood cells and can make you anemic. Anemia is a common side effect of chemotherapy. It’s a good idea to [...]
Stop for a moment and ask yourself what is means to be grateful. Who or what are you grateful for? Gratitude is defined as a feeling or attitude in acknowledgment of a benefit that one has received or will receive. [...]
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