What is cancer? 

A group of 200 different diseases. Caner is an uncontrolled growth of cells that disrupt body tissues and organs. They grow and multiple to form tumors.

What causes cancer?

There is no single cause. Cancer development depends on things such as genetics, health, nutrition, personal habits and the environment.  

Why have a positive attitude about cancer?

A wise man once told me, have a positive attitude about your diagnoses, you are fortunate to start over. Who do you get to be, where do you want to go, what will life look like.

He went on to say, not too many people get to start over-you are one of the fortunate ones. Embrace the challenge and enjoy your new life.

Now that’s something to ponder… If you had a do-over, wouldn’t you have a positive attitude?

Personal training tip for Mondays:

• Mondays are motivating days! Be motivated to eat clean and motivated to exercise 4 days this week.

• I will have a vegetable juice 3 days this week & run 4x this week. I have a jammed packed week so I’ll be running morning noon & night. …

- What will be your motivator this week?